Up Next in Cypher HIIT Routines

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  02:51

  "Lurkin", Slow, R&B

  "Lurkin", Slow, R&B

  MC DLo Choreography
  Slow to medium pace

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  03:48

  "Time N Affection", Slow pace, R&B

  "Time N Affection", Slow pace, R&B

  Slow pace Cypher HIIT routine

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  02:34

  “Why would I stop” medium pace, Hip Hop

  “Why would I stop” medium pace, Hip Hop

  Hip Hop routine, medium paced with technical moves, recommended for seasoned instructors